Lose Weight With AI

Privacy & Contact

Last updated: September 17, 2026

The readers' page needs no sign-up

The page for readers of the book, loseweightwithai.centralpro.ai/book, gives you every prompt and the daily planner for free. It does not ask for your name, email address or any other personal information, and there is nothing to buy.

Your planner stays on your device

Everything you type into the planner — dates, weights, sleep, water and notes — is saved only in your own browser on your own device. We cannot see it and it is never sent to us. If you clear your browser data or change devices, it is gone unless you have downloaded a backup.

Optional email updates

Visitors to the homepage can choose to subscribe with an email address. If you do:

• Your email address is stored with our email provider, Sender.net, and used only to send you emails about Lose Weight With AI.
• Every email has an unsubscribe link, and you can ask us to delete your address at any time by writing to support@centralpro.ai.
• A small cookie remembers that you subscribed so you are not asked again. It is not used for tracking or advertising.

We never sell or rent your information, and this site shows no advertising.

Hosting

The site is hosted by Cloudflare, which processes standard technical information such as your IP address to deliver the pages and protect them from abuse.

AI assistants

When you copy a prompt into Claude, ChatGPT, Gemini, Copilot or another assistant, you are using that company's service and its own privacy policy applies. Only share what you are comfortable sharing, and leave out details you would not want stored.

Not medical advice

The prompts and planner are for general education. They are not medical advice and do not replace a doctor, dietitian or other qualified professional. Talk to a doctor before changing how you eat or exercise — especially if you have a medical condition, take medication, are pregnant or breastfeeding, are under 18, or have a history of disordered eating.

If tracking food or weight starts to feel harmful, stop and talk to someone. In the US, the National Alliance for Eating Disorders helpline is 1-866-662-1235.